Sports Tennis

The amount of calories burned while playing tennis is enormous. We can judge the amount of fat burning by observing the fitness level of a tennis player. They look amazingly well toned and healthy. This sport involves your whole body. There are various shots played during a tennis match such as forehand, backhand, volley and drop shot. Tennis player have to constantly run throughout the match for victory. It engenders lots of metabolism and consequently it stimulates lots of fat burning.

Shots like forehand and backhand mostly involve your upper body. They can easily shed those extra pounds from your body. We usually see tennis players constantly taking breaks during the match. It is always advisable to consume lots of water in order to maintain the body temperature. You should keep on taking moderate amount of liquids throughout the play.

How Many Calories You Can Burn By Playing Sports Viz Tennis or Badminton

. Playing tennis not only burns your calories but also helps in toning your muscles. The amount of calories burnt depends upon the frequency and the duration of the match. If the match becomes more exciting, the level of calorie burning also increases. You can easily burn up to 150-300 calories by playing a whole match.

. You can also shed those extra pounds by playing other sports such as badminton and squash. They help your body to sweat, which consequently removes your toxic substances easily.

. Tennis, badminton or squash playing prevents your body from various types of disorders such heart disease and diabetes. It also helps your body to relieve stress and anxiety. Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. You will be able to compete at various levels by practicing this game regularly.

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Wii sports tennis is a game that is a ton of fun for both competing players and a pair of doubles going against the computer. Anyone who plays tennis in real life will be pleased about the design of this game and will take pleasure in the fact that true tennis technique comes into play often. If you currently play Wii tennis, you may be wondering what some helpful tricks are for mastering the game. Below you will find three of the best tips for Wii tennis:

Tip 1: Practice that Power serve!

Wii tennis is much like real tennis in that winning the game depends very much on your ability to send your opponent a challenging serve. Mastering the art of the power serve is the best way to do this in Wii tennis! In order to serve the ball most powerfully, you need to time your serve so that your racket and the ball make contact at the highest point possible. You must also pay attention to how you hold the wiimote. Be sure to hold the wiimotes completely vertical while letting it point somewhat downwards. Remember, practice makes perfect so don’t get frustrated if it takes some time to master this tennis technique. Once you master this powerful serve, the computer or the person you are playing, will have a difficult time sending the ball back into your side of the court!

Tip 2: Beat the computer with sweat!

With all Wii sports games, there are subtle clues that you can use to conquer the computer when it is your challenger. One of the most noticeable clues in Wii tennis is when you start to make the computers characters sweat. After numerous returned balls to your opponent, you will begin to notice that the computer’s mii starts to spit small raindrop shapes from their heads. Those raindrops are computerized sweat droplets! It basically means that they are tired and ready to slow down. During this sign of low energy it is wise to launch a super quick return or a power serve to win the game. Always keep in mind that the computer characters are designed to be as much like a true-life opponent as possible.

Tip 3: Win the game with an obvious play!

Here is a tip you should make sure to remember! You may think this at first, but the computer will often struggle with even the most obvious and least challenging of plays. Because of this, one of the most important tips to know when playing Wii sports tennis is that you can win the game with even the most obvious of plays! Next time you are playing Wii tennis, try sending a simple, slow speed volley across the court to the rear player. Typically they will swing their racket anxiously and miss the ball completely! Continue doing this and the player will actually begin to act puzzled and disorientated. With a few power serves, a lot of sweat and some online tips, you and your tennis partner will triumph!